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Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, by Melissa Joulwan
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Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete—and crazy-delicious—paleo meals on your table in 45 minutes or less.
With Well Fed Weeknights, author and mouthy paleo cook Melissa Joulwan brings her love for food and spirit of adventure to a knockout collection of weeknight recipes inspired by takeout classics, food trucks, and cuisines from around the world—all totally free of grains, dairy, legumes, and soy.
Every meal is thoroughly tested and easy to make, with affordable ingredients you'll find at your regular grocery store. (No extra trips to specialty food stores required!)
You won't mind skipping the drive-through or delivery when you can quickly cook meals like...
• Bacon-Jalape�o Burger Balls
• Thai Yummy Salad
• Dirty Rice
• Fried Chicken • Pizza Noodles
• Sticky Orange Sunflower Chicken
• Italian Hoagie Salad
• Street Fries
... and so many more.
All recipes include Melissa's popular ''You Know How You Could Do That?'' variations, as well as Cookup Tips to help condense cooking time with make-ahead items.
You'll want to dog-ear the Mini Cookup page where you'll find step-by-step instructions for cooking six paleo kitchen staples in under an hour. Cook once, and fancy-up your meals all week long with cauliflower rice, zucchini noodles, homemade mayo, and more.
Debuting in Well Fed Weeknights are fun and flexible Food Court Recipes: in-depth blueprints of your favorite dinner themes, like Meat & Potatoes, Burger Night, Velvet Stir-Fry, The Ultimate Salad Bar, and more, all offering basic techniques and creative variations to satisfy your personal cravings.
Well Fed Weeknights is also packed with useful tips and how-to info including:
• How to eat in restaurants without abandoning good habits
• How to cook quickly and eat slowly
• Essential pantry foods for weeknight cooking
• The best kitchen tools for fast cooking
• Two months of sample menus
• A mobile shopping list for every recipe
With fresh ingredients, flavorful spices and herbs, luscious sauces, and simple prep, Well Fed Weeknights is sure to become a lovingly splattered-and-bookmarked, go-to paleo kitchen companion.
- Sales Rank: #1570 in Books
- Published on: 2016-11-01
- Original language: English
- Dimensions: 8.40" h x .80" w x 8.50" l, .0 pounds
- Binding: Paperback
- 250 pages
Review
''Mel is one of my favorite authors/chefs in any food genre. She never ceases to impress with her creativity and passion, and Well Fed Weeknights is no exception. Beautifully presented and exceptionally laid out, it's got all the 'need to know' elements and bullet points of a healthy Paleo lifestyle. Be prepared to get your Paleo on every night of the week!''
--Mark Sisson, Publisher of Mark's Daily Apple and Founder of Primal Kitchen
''We're all time poor and we all need to make better choices about what we put into our bodies. This new compendium of easy and fast recipes from Melissa Joulwan is the tastiest way I've seen to get started or continue to be inspired.''
--Andrew Zimmern, TV personality, chef, and food writer
''Melissa's conversational, empathetic style was the partner I needed, and her cookbooks treat food like the treasure and pleasure it is. Her recipes aren't about self-denial or sacrifice. They're about flavor. They teem with it. They're meals I want to cook, not as homework, but as hedonism.''
--Heather Cocks, New York Times bestselling author of The Royal We and the celebrity-fashion website Go Fug Yourself
''I often find the question 'What do you want for dinner?' more stressful than actually prepping and cooking the meal, but thanks to Well Fed Weeknights, the what's-for-dinner game just got crazy fun. You'll be blown away by how many time-saving resources are packed into this cookbook, and the recipes are the perfect balance of joy-in-my-mouth and hey-that-clean-up-went-fast. So feel free to ask me what I want for dinner tonight, because I've got about 34 pages in Weeknights already bookmarked.''
--Melissa Hartwig, New York Times bestselling author and co-creator of the Whole30 program
''I'm head over heels in love with Melissa Joulwan's Well Fed Weeknights! My spice-loving kitchen sister has created yet another amazing collection of umami-packed meals—and this one is tailor-made for busy folks like me who crave flavorful, nourishing meals whipped up in minutes. Why look anywhere else for culinary inspiration?''
--Michelle Tam, New York Times bestselling author of Nom Nom Paleo: Food For Humans
About the Author
Melissa Joulwan is the author of the best-selling Well Fed cookbook series and the award-winning blog MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less.
After a lifetime of yo-yo dieting and food as the enemy, Melissa found the paleo diet in 2009 and has been happily following it ever since. That year, she also underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation. These days, Melissa's workouts are just as likely to include yoga and meditation as lifting heavy things and sprinting to stay ahead of the stopwatch.
Well Fed 2 was named one of the best books of 2013 by Amazon.com and was a Washington Post best seller. Her first cookbook Well Fed appeared on the Wall Street Journal best sellers list, and she's the author of the recipes in the New York Times bestselling book It Starts With Food by Melissa and Dallas Hartwig. She writes a column for Paleo Magazine and her recipes have been featured in print in Low Sugar Living, Inspire Health, and Where Women Cook, and online at Buzzfeed.com, FoodNetwork.com, Nylon.com, PopSugar.com, and Men's Journal. She has been a featured chef for U.S. Wellness Meats and Lava Lake Lamb, as well as an instructor at Whole Foods.
Web site: meljoulwan.com
Most helpful customer reviews
80 of 86 people found the following review helpful.
Great Cookbook. Plus Read Review for a Solution to Your Binding Woes
By Scott B.
I really like the Well Fed series cookbooks. As far as content goes...this one very possibly has the most recipes that we'll actually make of the three cookbooks. Although we like to cook, like everybody, it seems like there's never enough spare time to cook as much as we'd like. So, a cookbook focused on recipes that take less time is a welcome addition. We've looked through the whole thing, and have made several things. I also find it interesting that the author has picked some of the same types of recipes that we've independently found work very well on those time-crunched nights [homemade taco meat is delicious and very simple even when using actual spices and not a 'packet', and of course grilled burgers with salad, etc.].
Trying to keep the carbs down, I AM IN LOVE WITH the cauliflower-based 'rice' and 'mashed potatoes' substitute recipes that we learned about in Well Fed 2 (page 167). This book uses those ingredients in several dishes such as "Shepherd's Pie" (page 123) and "Dirty Rice" (page 129)...and I literally see no reason to ever eat potatoes or rice ever again! I also really liked the Sticky Orange Sunflower Chicken with Sesame Broccoli (page 173). If you are thinking of doing more low-carb and/or Paleo cooking, I strongly recommend that you check out this book and Well Fed 2 (with Nom Nom Paleo also being pretty good).
Now on the subject of the binding: Yeah, not sure *what* is up with that binding, but it is strange and leaves a lot to be desired. A couple of others are reporting pages falling out. That hasn't happened with ours, but if you leave the book laying open, the cover doesn't return to flat...it kinda sits there all curved around the spine of the book. And is really just funky. I saw a recommendation here by someone to get it spiral bound at an office supply or print store, and this was great advice. I just took it down to Staples, and it was only $5.50 to cut off the old binding and put a plastic spiral binding on the cookbook. It now works *better* than when it was brand new, as it lays truly flat now (see my uploaded image)! I am guessing that at some point the publisher and printer will fix this binding issue, but I'm actually glad that I've made this 'upgrade'...makes using the book much easier.
My wife wants me to tell everyone on Amazon that a great cookbook with a poor binding is still WAY better than the opposite. This way, however, you can have the best of both worlds!
Update 12/14/16: We've made several more things from this cookbook, and I've liked everything except for one recipe that called for ground up anchovy (Sicilian Cauliflower w/ Beef page 73...tried to be 'open' to new flavors...but no thank you). I really liked the Yucatan Green Chile Saute with Cumin-Lime Sauce (page 101) and the Greens with Potatoes & Sausage (page 111). I thought the Chicken Satay Burger was decent as well...I would have it again...but maybe not on my list of absolute favorites from this cookbook. Anyway, we're really enjoying these new meals, and some new recipes that don't take a really long time to make.
14 of 14 people found the following review helpful.
My new favourite. I was sceptical to buy another paleo cookbook
By Carol J. Cercone
My new favourite. I was sceptical to buy another paleo cookbook,I have so many that I seldom use, and little room to keep them. I was pleasantly surprised to see this book is packed with appealing( to my whole family) recipes, with flavours I wouldn't think to put together myself, that are easy, with easy to find ingredients. The best part is, everything Ive made, has tasted really good!
I'm very happy with this book.
40 of 44 people found the following review helpful.
so this is one of the most awesome cookbooks ever
By David Kubitsky
so this is one of the most awesome cookbooks ever. I already bought a second one as a gift. In here you will find what we've come to expect in the well-fed series...delicious inventive recipes with ideas to create even more inventive variations. But the best best best part is the section she calls the "food court". This is how i cook. Recipe templates with ideas for endless variation. For example, Just whipped up a batch of tuna salad and then made the harvest variation and asian cashew variation plus invented a sante fe version of my own. Now I can pack tuna salad to work for the next two days but still never eat the same meal twice! These recipe templates alone are worth the price of the book even if you don't make any of the other recipes. But you will want to make the other recipes too, trust me. This is my favorite of the Well Fed series and it is already going to be one of my "go to" cookbooks every week. Oh the other gem in here is to get a white board and write up your home menus like a restaurant would -- brilliant and fun!!
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